8:30 AM – 1:30 PM
New York (In-Person)
No experience needed
Dāna offerings welcome
No booking required
A Half-Day of Meditation & Teaching
The Meditation Program is our monthly dedicated practice day — a rare chance to slow down, step away from the busyness of modern life, and immerse in focused meditation under the guidance of our resident monk.
The morning begins with guided sitting meditation and alternates with periods of walking meditation. After a short break, the afternoon session includes a Dhamma teaching drawn from the Pali Canon and an open discussion period where any question is welcome.
The program is designed to be fully accessible to newcomers while offering genuine depth for long-term practitioners. Chairs are always available. No prior experience is required.
Session Flow
Each session follows the same structure — so you always know what to expect.
Doors Open
Arrive early to settle in, remove shoes, take a cushion or chair, and enjoy the peaceful atmosphere before the session begins.
Guided Meditation
The program opens with a period of guided sitting meditation. The guidance is gentle and clear — suitable for those sitting for the very first time.
Dhamma Teaching
A teaching from the original Pali Canon led by our resident monk. Topics vary each month.
Q&A & Discussion
Open questions and discussion. No question is too simple or too advanced.
Close
The program closes with a short chanting of the Three Jewels and the sharing of merit.
What to Know Before You Come
Wear Comfortable Clothing
Loose, relaxed clothing is ideal. We sit on cushions on the floor — but chairs are always available if you prefer or need them.
Remove Your Shoes
Following the tradition of the monastery, shoes are removed at the entrance. We have a clean, welcoming space for this.
Arrive a Few Minutes Early
There is no late entry once the meditation begins, out of respect for those already sitting. Arriving 5–10 minutes early is encouraged.
Silence Your Phone
We ask that phones be switched to silent before the session begins. Photography is not permitted during the meditation.
Tea Offered Afterwards
After the formal session, we share tea and light refreshments. It's a lovely way to meet other community members.
No Special Beliefs Required
You do not need to be Buddhist, believe in anything, or have meditated before. All that is needed is an open and curious mind.
About This Session
No booking is required. Simply arrive at around 8:15 AM on the 4th Sunday of the month. We welcome walk-ins — no reservation needed.
Absolutely. The program is specifically designed to be fully accessible to complete beginners. The monk will guide you through every step. Many of our most regular community members attended their very first meditation session here.
The session is rooted in the Buddhist tradition, but it is not a formal religious ceremony. Non-Buddhists — including Christians, Muslims, atheists, and people of no particular faith — attend every week and find real benefit. Meditation is first and foremost a mental training.
Yes, and we encourage it. First-timers often find it easier to attend with someone they know. There is no limit on how many people you bring.
All teaching and guidance is in English. Some short traditional Pali chants may be recited, but these will always be explained beforehand.
Street parking is available on the surrounding streets. We recommend allowing extra time on Sundays. Please see the contact page for full directions.
"Just as a candle cannot burn without fire, man cannot live without a spiritual life."— The Buddha
Join us for the next session
No registration needed — doors open at 8:15 AM on the 4th Sunday of every month. We look forward to welcoming you.